Small Gratuitous Acts of Kindness

The idea of this weekly exercise is to let the young person pick one of the cards and take it away with them to complete. At the start of each session the young person is asked if they managed to complete the task on the card they chose. Discuss with them how the experience felt. The aim is to get the young person to practise behaving in ways that are kind to others and to experience how self-rewarding this can be.