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RYPP
YP6G
Self Talk - Wind-up and Wind-down
Exercise
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RYPP
YP6G

Self Talk - Wind-up and Wind-down

Overview
Practitioner Guidance
Exercise PDF
Based on
Cognitive behavioural theory (CBT)
Credited to
Aims
  • Gain a clear description of positive and negative self talk
Practitioner Guidance
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Exercise
Self Talk - Wind-up and Wind-down
Exercise Handouts
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